Jonathan Wong 4000m row
4,000m
Meters
19:49.7
Time
2:28.7
Pace
218
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 132 |
December 08, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.7 | 4,000m | 2:28.7 | 106 | 666 | 22 |
| 3:59.6 | 800m | 2:29.7 | 104 | 658 | 21 |
| 4:03.3 | 1,600m | 2:32.0 | 100 | 642 | 22 |
| 4:01.8 | 2,400m | 2:31.1 | 101 | 648 | 22 |
| 3:57.0 | 3,200m | 2:28.1 | 108 | 670 | 23 |
| 3:48.2 | 4,000m | 2:22.6 | 121 | 715 | 23 |
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Workout Graph
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Felt tired at the start, but warmed-up thru 1st 1k then moderate pace and pressed at the end.