Jonathan Wong 4000m row
4,000m
Meters
19:53.0
Time
2:29.1
Pace
217
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 133 |
December 10, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.0 | 4,000m | 2:29.1 | 106 | 663 | 21 |
| 4:02.2 | 800m | 2:31.3 | 101 | 647 | 21 |
| 3:59.1 | 1,600m | 2:29.4 | 105 | 660 | 22 |
| 4:02.2 | 2,400m | 2:31.3 | 101 | 647 | 22 |
| 4:01.3 | 3,200m | 2:30.8 | 102 | 651 | 22 |
| 3:48.2 | 4,000m | 2:22.6 | 121 | 715 | 23 |
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Another great session. Lighter pace over the first 2 mins., then pressed to lengthen drive time and speed while maintaining 20-22 spm.