Jonathan Wong 21:04 row
4,010m
Meters
21:04.7
Time
2:37.6
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 132 |
December 12, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.7 | 4,010m | 2:37.6 | 89 | 607 | 21 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 22 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 22 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 21:04.7 | 202m | 2:40.1 | 85 | 593 | 20 |
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Workout Graph
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Good light session.