Jonathan Wong 4000m row
4,000m
Meters
20:00.6
Time
2:30.0
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 131 |
December 13, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.6 | 4,000m | 2:30.0 | 104 | 656 | 21 |
| 4:05.5 | 800m | 2:33.4 | 97 | 633 | 21 |
| 4:06.4 | 1,600m | 2:34.0 | 96 | 629 | 21 |
| 4:00.3 | 2,400m | 2:30.1 | 103 | 655 | 22 |
| 3:57.7 | 3,200m | 2:28.5 | 107 | 667 | 22 |
| 3:50.8 | 4,000m | 2:24.2 | 117 | 701 | 23 |
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Great session. Pushed in the last 300m.