Jonathan Wong 4000m row

4,000m

Meters

19:17.6

Time

2:24.7

Pace

222

Calories

Average Watts116
Calories Per Hour697
Stroke Rate22
Stroke Count442
Drag Factor132

December 14, 2021 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Great session. Pressed all the way. PR of 19:17.6 is 2 secs faster than prior PR of 19:19.6.

Splits

Time Meters Pace Watts Cal/Hr S/M
19:17.6 4,000m 2:24.7 116 697 22
3:56.0 800m 2:27.5 109 675 22
3:56.0 1,600m 2:27.5 109 675 23
3:53.6 2,400m 2:26.0 112 687 23
3:51.3 3,200m 2:24.5 116 698 23
3:40.7 4,000m 2:17.9 133 758 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.