Jonathan Wong 4000m row
4,000m
Meters
19:17.6
Time
2:24.7
Pace
222
Calories
Average Watts | 116 |
---|---|
Calories Per Hour | 697 |
Stroke Rate | 22 |
Stroke Count | 442 |
Drag Factor | 132 |
December 14, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:17.6 | 4,000m | 2:24.7 | 116 | 697 | 22 |
3:56.0 | 800m | 2:27.5 | 109 | 675 | 22 |
3:56.0 | 1,600m | 2:27.5 | 109 | 675 | 23 |
3:53.6 | 2,400m | 2:26.0 | 112 | 687 | 23 |
3:51.3 | 3,200m | 2:24.5 | 116 | 698 | 23 |
3:40.7 | 4,000m | 2:17.9 | 133 | 758 | 24 |
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Great session. Pressed all the way. PR of 19:17.6 is 2 secs faster than prior PR of 19:19.6.