Jonathan Wong 4000m row
4,000m
Meters
20:36.9
Time
2:34.6
Pace
211
Calories
Average Watts | 95 |
---|---|
Calories Per Hour | 625 |
Stroke Rate | 21 |
Stroke Count | 442 |
Drag Factor | 133 |
December 16, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:36.9 | 4,000m | 2:34.6 | 95 | 625 | 21 |
4:09.0 | 800m | 2:35.6 | 93 | 619 | 21 |
4:09.1 | 1,600m | 2:35.6 | 93 | 619 | 21 |
4:07.8 | 2,400m | 2:34.8 | 94 | 624 | 21 |
4:08.4 | 3,200m | 2:35.2 | 94 | 621 | 21 |
4:02.6 | 4,000m | 2:31.6 | 100 | 645 | 22 |
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Felt good. Lighter pace throughout.