Jonathan Wong 4000m row

4,000m

Meters

20:36.9

Time

2:34.6

Pace

211

Calories

Average Watts95
Calories Per Hour625
Stroke Rate21
Stroke Count442
Drag Factor133

December 16, 2021 07:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Felt good. Lighter pace throughout.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:36.9 4,000m 2:34.6 95 625 21
4:09.0 800m 2:35.6 93 619 21
4:09.1 1,600m 2:35.6 93 619 21
4:07.8 2,400m 2:34.8 94 624 21
4:08.4 3,200m 2:35.2 94 621 21
4:02.6 4,000m 2:31.6 100 645 22

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Workout Graph

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