Jonathan Wong 4000m row
4,000m
Meters
20:39.7
Time
2:34.9
Pace
213
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 134 |
December 19, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.7 | 4,000m | 2:34.9 | 94 | 623 | 22 |
| 4:13.4 | 800m | 2:38.3 | 88 | 603 | 22 |
| 4:12.9 | 1,600m | 2:38.0 | 89 | 605 | 22 |
| 4:12.5 | 2,400m | 2:37.8 | 89 | 606 | 22 |
| 4:12.6 | 3,200m | 2:37.8 | 89 | 606 | 22 |
| 3:48.4 | 4,000m | 2:22.7 | 120 | 714 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lighter session. Felt good. Pushed last 300m.