Jonathan Wong 4000m row
4,000m
Meters
19:29.6
Time
2:26.2
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 134 |
December 20, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.6 | 4,000m | 2:26.2 | 112 | 685 | 22 |
| 4:00.4 | 800m | 2:30.2 | 103 | 655 | 22 |
| 3:55.3 | 1,600m | 2:27.0 | 110 | 678 | 22 |
| 3:55.4 | 2,400m | 2:27.1 | 110 | 678 | 23 |
| 3:53.9 | 3,200m | 2:26.1 | 112 | 685 | 23 |
| 3:44.6 | 4,000m | 2:20.3 | 127 | 735 | 24 |
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Felt great. Pressed to finish each 1k sub 5:00 mins. Ended up at 19:29.6 and sub 20:00 is my 4K goal.