Jonathan Wong 4000m row
4,000m
Meters
18:59.1
Time
2:22.3
Pace
225
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 134 |
December 21, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.1 | 4,000m | 2:22.3 | 121 | 717 | 23 |
| 3:54.6 | 800m | 2:26.6 | 111 | 682 | 22 |
| 3:47.4 | 1,600m | 2:22.1 | 122 | 719 | 23 |
| 3:49.4 | 2,400m | 2:23.3 | 119 | 708 | 24 |
| 3:47.8 | 3,200m | 2:22.3 | 121 | 717 | 24 |
| 3:39.9 | 4,000m | 2:17.4 | 135 | 763 | 25 |
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Great session. Pushed to beat 5:00 mins per 1k thru4k. Finished @ i18:59.1 beat prior PR of 19:17.6 by 18.5 secs