Jonathan Wong 4,000m row
4,000m
Meters
19:43.6
Time
2:27.9
Pace
221
Calories
Average Watts | 108 |
---|---|
Calories Per Hour | 671 |
December 22, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Great session. Felt strong from prior day session. Pressed to stay at sub 2:30 for 500m.