Jonathan Wong 4,000m row

4,000m

Meters

19:43.6

Time

2:27.9

Pace

221

Calories

Average Watts108
Calories Per Hour671

December 22, 2021 16:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Great session. Felt strong from prior day session. Pressed to stay at sub 2:30 for 500m.