Jonathan Wong 4000m row
4,000m
Meters
19:01.5
Time
2:22.6
Pace
225
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 132 |
December 23, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.5 | 4,000m | 2:22.6 | 120 | 714 | 23 |
| 3:58.1 | 800m | 2:28.8 | 106 | 665 | 22 |
| 3:52.2 | 1,600m | 2:25.1 | 115 | 694 | 24 |
| 3:48.8 | 2,400m | 2:23.0 | 120 | 711 | 24 |
| 3:46.5 | 3,200m | 2:21.5 | 123 | 724 | 24 |
| 3:35.9 | 4,000m | 2:14.9 | 142 | 790 | 26 |
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Great session. Pressed most of the way.