Jonathan Wong 4000m row
4,000m
Meters
20:53.6
Time
2:36.7
Pace
211
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 137 |
December 25, 2021 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.6 | 4,000m | 2:36.7 | 91 | 613 | 22 |
| 4:11.5 | 800m | 2:37.1 | 90 | 610 | 22 |
| 4:11.7 | 1,600m | 2:37.3 | 90 | 609 | 22 |
| 4:13.2 | 2,400m | 2:38.2 | 88 | 603 | 22 |
| 4:14.5 | 3,200m | 2:39.0 | 87 | 599 | 22 |
| 4:02.6 | 4,000m | 2:31.6 | 100 | 645 | 23 |
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Workout Graph
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Light session. Felt strong.