Jonathan Wong 4000m row
4,000m
Meters
18:55.9
Time
2:21.9
Pace
225
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 126 |
December 26, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.9 | 4,000m | 2:21.9 | 122 | 720 | 23 |
| 3:56.1 | 800m | 2:27.5 | 109 | 674 | 23 |
| 3:52.3 | 1,600m | 2:25.1 | 114 | 693 | 24 |
| 3:47.6 | 2,400m | 2:22.2 | 122 | 718 | 24 |
| 3:45.7 | 3,200m | 2:21.0 | 125 | 729 | 24 |
| 3:34.1 | 4,000m | 2:13.8 | 146 | 802 | 25 |
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Great session. Pressed hard. Hit PR @ 18:55.9 beating prior PR of 18:59.1 by 3.2 secs.