Jonathan Wong 4000m row
4,000m
Meters
20:43.5
Time
2:35.4
Pace
212
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 127 |
December 28, 2021 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.5 | 4,000m | 2:35.4 | 93 | 620 | 22 |
| 4:11.9 | 800m | 2:37.4 | 90 | 608 | 22 |
| 4:07.9 | 1,600m | 2:34.9 | 94 | 623 | 23 |
| 4:11.4 | 2,400m | 2:37.1 | 90 | 610 | 23 |
| 4:06.9 | 3,200m | 2:34.3 | 95 | 627 | 23 |
| 4:05.4 | 4,000m | 2:33.3 | 97 | 633 | 23 |
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Light session. Felt great. Strong.