Jonathan Wong 4000m row
4,000m
Meters
18:40.1
Time
2:20.0
Pace
227
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 127 |
December 30, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.1 | 4,000m | 2:20.0 | 128 | 738 | 25 |
| 3:46.3 | 800m | 2:21.4 | 124 | 725 | 25 |
| 3:43.5 | 1,600m | 2:19.6 | 128 | 741 | 26 |
| 3:44.8 | 2,400m | 2:20.5 | 126 | 734 | 25 |
| 3:45.0 | 3,200m | 2:20.6 | 126 | 733 | 25 |
| 3:40.7 | 4,000m | 2:17.9 | 133 | 758 | 25 |
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Workout Graph
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Pushed hard throughout. Beat prior 4K PR of 18:55.9 by 15.8 secs. Clearly still figuring out how hard I can push. New PR 18:40.1!