Jonathan Wong 4000m row
4,000m
Meters
19:43.8
Time
2:27.9
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 118 |
January 01, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.8 | 4,000m | 2:27.9 | 108 | 671 | 23 |
| 4:07.0 | 800m | 2:34.3 | 95 | 627 | 23 |
| 3:59.5 | 1,600m | 2:29.6 | 104 | 659 | 24 |
| 3:55.5 | 2,400m | 2:27.1 | 110 | 677 | 24 |
| 3:51.8 | 3,200m | 2:24.8 | 115 | 696 | 24 |
| 3:50.0 | 4,000m | 2:23.7 | 118 | 705 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Felt good. Moderate pace.