Jonathan Wong 4000m row
4,000m
Meters
19:32.0
Time
2:26.5
Pace
219
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 129 |
January 03, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.0 | 4,000m | 2:26.5 | 111 | 683 | 23 |
| 4:07.5 | 800m | 2:34.6 | 95 | 625 | 22 |
| 3:55.6 | 1,600m | 2:27.2 | 110 | 677 | 23 |
| 3:52.8 | 2,400m | 2:25.5 | 114 | 691 | 24 |
| 3:50.8 | 3,200m | 2:24.2 | 117 | 701 | 24 |
| 3:45.2 | 4,000m | 2:20.7 | 126 | 731 | 25 |
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Workout Graph
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Felt strong. Moderate pace. Targeted sub 2:30 min/500m avg pace.