Jonathan Wong 4000m row
4,000m
Meters
19:36.0
Time
2:27.0
Pace
219
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 129 |
January 04, 2022 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.0 | 4,000m | 2:27.0 | 110 | 679 | 23 |
| 4:00.1 | 800m | 2:30.0 | 104 | 656 | 23 |
| 3:57.3 | 1,600m | 2:28.3 | 107 | 669 | 24 |
| 3:54.1 | 2,400m | 2:26.3 | 112 | 684 | 24 |
| 3:53.8 | 3,200m | 2:26.1 | 112 | 686 | 24 |
| 3:50.7 | 4,000m | 2:24.1 | 117 | 701 | 24 |
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Workout Graph
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Felt strong. Targeted sub 2:30 min 500m.