Jonathan Wong 4000m row
4,000m
Meters
18:23.4
Time
2:17.9
Pace
230
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 129 |
January 06, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.4 | 4,000m | 2:17.9 | 133 | 759 | 24 |
| 3:47.2 | 800m | 2:22.0 | 122 | 720 | 24 |
| 3:41.3 | 1,600m | 2:18.3 | 132 | 755 | 25 |
| 3:42.2 | 2,400m | 2:18.8 | 131 | 749 | 25 |
| 3:38.5 | 3,200m | 2:16.5 | 137 | 772 | 25 |
| 3:34.2 | 4,000m | 2:13.8 | 146 | 802 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pressed hard the whole way. Felt strong. Beat prior PR of 18:40.1 by 16.7 secs. Finished in 18:23.4 mins.