Jonathan Wong 4000m row
4,000m
Meters
21:17.6
Time
2:39.7
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 127 |
January 07, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.6 | 4,000m | 2:39.7 | 86 | 595 | 22 |
| 4:16.6 | 800m | 2:40.3 | 85 | 592 | 22 |
| 4:15.3 | 1,600m | 2:39.5 | 86 | 596 | 22 |
| 4:17.0 | 2,400m | 2:40.6 | 84 | 590 | 22 |
| 4:16.2 | 3,200m | 2:40.1 | 85 | 593 | 22 |
| 4:12.4 | 4,000m | 2:37.7 | 89 | 606 | 23 |
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Workout Graph
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Light session. Felt strong.