Jonathan Wong 4000m row
4,000m
Meters
19:15.3
Time
2:24.4
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 131 |
January 10, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.3 | 4,000m | 2:24.4 | 116 | 699 | 23 |
| 3:58.7 | 800m | 2:29.1 | 105 | 662 | 23 |
| 3:54.5 | 1,600m | 2:26.5 | 111 | 682 | 24 |
| 3:50.7 | 2,400m | 2:24.1 | 117 | 701 | 24 |
| 3:48.1 | 3,200m | 2:22.5 | 121 | 715 | 24 |
| 3:43.2 | 4,000m | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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Felt great. Targeted moderate sub 20:00 4K. Hit 19:15.3 mins.