Jonathan Wong 4000m row
4,000m
Meters
19:00.4
Time
2:22.5
Pace
224
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 130 |
January 12, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.4 | 4,000m | 2:22.5 | 121 | 715 | 24 |
| 3:54.0 | 800m | 2:26.2 | 112 | 685 | 23 |
| 3:50.9 | 1,600m | 2:24.3 | 116 | 700 | 24 |
| 3:46.6 | 2,400m | 2:21.6 | 123 | 724 | 24 |
| 3:45.9 | 3,200m | 2:21.1 | 124 | 727 | 25 |
| 3:43.0 | 4,000m | 2:19.3 | 129 | 744 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Felt great. Target sub 2:25 min / 500m. Good session @19:00.4 mins. for 4K.