Jonathan Wong 4000m row
4,000m
Meters
19:07.3
Time
2:23.4
Pace
222
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 129 |
January 14, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.3 | 4,000m | 2:23.4 | 119 | 708 | 23 |
| 3:58.3 | 800m | 2:28.9 | 106 | 664 | 23 |
| 3:50.9 | 1,600m | 2:24.3 | 116 | 700 | 24 |
| 3:50.7 | 2,400m | 2:24.1 | 117 | 701 | 24 |
| 3:46.0 | 3,200m | 2:21.2 | 124 | 727 | 24 |
| 3:41.3 | 4,000m | 2:18.3 | 132 | 755 | 25 |
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Workout Graph
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Felt strong. Targeted avg sub 2:25 mins/ 500m. Hit 2:23.4 mins/ 500m.