Jonathan Wong 4000m row
4,000m
Meters
20:07.9
Time
2:30.9
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 129 |
January 18, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,000m | 2:30.9 | 102 | 649 | 24 |
| 4:08.3 | 800m | 2:35.1 | 94 | 622 | 23 |
| 4:00.6 | 1,600m | 2:30.3 | 103 | 654 | 24 |
| 4:02.1 | 2,400m | 2:31.3 | 101 | 647 | 25 |
| 4:00.0 | 3,200m | 2:30.0 | 104 | 656 | 24 |
| 3:56.8 | 4,000m | 2:28.0 | 108 | 671 | 25 |
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Workout Graph
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Felt strong. Light session.