Jonathan Wong 4000m row
4,000m
Meters
18:45.6
Time
2:20.7
Pace
227
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 130 |
January 20, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.6 | 4,000m | 2:20.7 | 126 | 732 | 24 |
| 3:36.4 | 800m | 2:15.2 | 141 | 786 | 25 |
| 3:45.3 | 1,600m | 2:20.8 | 125 | 731 | 25 |
| 3:49.6 | 2,400m | 2:23.5 | 118 | 707 | 25 |
| 3:50.2 | 3,200m | 2:23.8 | 118 | 704 | 24 |
| 3:44.0 | 4,000m | 2:20.0 | 128 | 738 | 25 |
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Workout Graph
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Pushed hard. Hit 18:45.6 mins. but 22.2 secs over 1/6/22 PR of 18:23.4 mins.