Jonathan Wong 4000m row
4,000m
Meters
19:16.5
Time
2:24.5
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 129 |
January 26, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.5 | 4,000m | 2:24.5 | 116 | 698 | 22 |
| 3:59.4 | 800m | 2:29.6 | 104 | 659 | 22 |
| 3:52.9 | 1,600m | 2:25.5 | 113 | 690 | 23 |
| 3:49.0 | 2,400m | 2:23.1 | 119 | 710 | 23 |
| 3:49.2 | 3,200m | 2:23.2 | 119 | 709 | 23 |
| 3:46.1 | 4,000m | 2:21.3 | 124 | 726 | 24 |
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Workout Graph
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Targeted sub 2:50 mins/500m. Hit 2:24.6 mins/500m. Felt good.