Jonathan Wong 4000m row
4,000m
Meters
19:13.0
Time
2:24.1
Pace
222
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 129 |
January 27, 2022 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.0 | 4,000m | 2:24.1 | 117 | 702 | 23 |
| 3:53.1 | 800m | 2:25.6 | 113 | 689 | 23 |
| 3:52.6 | 1,600m | 2:25.3 | 114 | 692 | 23 |
| 3:50.8 | 2,400m | 2:24.2 | 117 | 701 | 23 |
| 3:48.5 | 3,200m | 2:22.8 | 120 | 713 | 24 |
| 3:48.0 | 4,000m | 2:22.5 | 121 | 716 | 24 |
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Workout Graph
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Felt strong. Targeted sub 2:25 avg mins/500m. Hit 2:24.1 avg mins/500m.