Jonathan Wong 4000m row
4,000m
Meters
20:41.6
Time
2:35.2
Pace
213
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 129 |
January 29, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.6 | 4,000m | 2:35.2 | 94 | 622 | 22 |
| 4:18.8 | 800m | 2:41.7 | 83 | 584 | 22 |
| 4:11.9 | 1,600m | 2:37.4 | 90 | 608 | 22 |
| 4:06.5 | 2,400m | 2:34.0 | 96 | 629 | 22 |
| 4:01.7 | 3,200m | 2:31.0 | 102 | 649 | 22 |
| 4:02.6 | 4,000m | 2:31.6 | 100 | 645 | 22 |
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Workout Graph
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Light session. 500m avg 2:35.2 mins.