Jonathan Wong 4000m row
4,000m
Meters
18:55.1
Time
2:21.8
Pace
226
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 129 |
February 01, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.1 | 4,000m | 2:21.8 | 123 | 721 | 23 |
| 3:56.6 | 800m | 2:27.8 | 108 | 672 | 23 |
| 3:47.8 | 1,600m | 2:22.3 | 121 | 717 | 23 |
| 3:47.3 | 2,400m | 2:22.0 | 122 | 720 | 23 |
| 3:43.5 | 3,200m | 2:19.6 | 128 | 741 | 23 |
| 3:39.9 | 4,000m | 2:17.4 | 135 | 763 | 24 |
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Workout Graph
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Pushed to be under 2:25 mins per 500m. Hit 2:21.9. 18:55.1 mins for 4K meters. Felt strong.