Jonathan Wong 4000m row
4,000m
Meters
19:03.0
Time
2:22.8
Pace
224
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 130 |
February 04, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.0 | 4,000m | 2:22.8 | 120 | 713 | 23 |
| 3:53.5 | 800m | 2:25.9 | 113 | 687 | 23 |
| 3:49.2 | 1,600m | 2:23.2 | 119 | 709 | 23 |
| 3:48.7 | 2,400m | 2:22.9 | 120 | 712 | 23 |
| 3:47.2 | 3,200m | 2:22.0 | 122 | 720 | 23 |
| 3:44.5 | 4,000m | 2:20.3 | 127 | 736 | 24 |
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Workout Graph
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Targeted sub 2:25 mins per 500m. Hit 2:22.9 mins per 500m. Felt great.