Jonathan Wong 4000m row
4,000m
Meters
18:58.7
Time
2:22.3
Pace
225
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 129 |
February 08, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.7 | 4,000m | 2:22.3 | 121 | 717 | 22 |
| 3:57.1 | 800m | 2:28.1 | 108 | 670 | 22 |
| 3:48.8 | 1,600m | 2:23.0 | 120 | 711 | 23 |
| 3:45.1 | 2,400m | 2:20.6 | 126 | 732 | 23 |
| 3:46.7 | 3,200m | 2:21.6 | 123 | 723 | 23 |
| 3:41.1 | 4,000m | 2:18.1 | 133 | 756 | 23 |
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Workout Graph
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Pushed at the end. Targeted avg sub 2:25 mins/500m. Hit 2:22.3 mins/500m. Total 18:58.7 for 4k.