Jonathan Wong 4000m row
4,000m
Meters
20:36.9
Time
2:34.6
Pace
214
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 128 |
February 11, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.9 | 4,000m | 2:34.6 | 95 | 625 | 21 |
| 4:16.1 | 800m | 2:40.0 | 85 | 593 | 21 |
| 4:12.0 | 1,600m | 2:37.5 | 90 | 608 | 21 |
| 4:05.4 | 2,400m | 2:33.3 | 97 | 633 | 21 |
| 4:06.5 | 3,200m | 2:34.0 | 96 | 629 | 21 |
| 3:57.0 | 4,000m | 2:28.1 | 108 | 670 | 22 |
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Light session focused on technique, trying to lengthen drive time to .70+. Felt great.