Jonathan Wong 4000m row
4,000m
Meters
20:01.2
Time
2:30.1
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 128 |
February 14, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.2 | 4,000m | 2:30.1 | 103 | 655 | 21 |
| 4:08.7 | 800m | 2:35.4 | 93 | 620 | 21 |
| 4:03.6 | 1,600m | 2:32.2 | 99 | 641 | 22 |
| 3:59.6 | 2,400m | 2:29.7 | 104 | 658 | 22 |
| 3:58.1 | 3,200m | 2:28.8 | 106 | 665 | 22 |
| 3:51.2 | 4,000m | 2:24.5 | 116 | 699 | 23 |
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Light session. Focused on drive time targeting .70+ per stroke. Felt great.