Jonathan Wong 4000m row
4,000
Meters
19:05.8
Time
2:23.2
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 128 |
February 16, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.8 | 4,000 | 2:23.2 | 119 | 709 | 22 |
| 3:51.7 | 800 | 2:24.8 | 115 | 696 | 23 |
| 3:50.0 | 1,600 | 2:23.7 | 118 | 705 | 21 |
| 3:49.4 | 2,400 | 2:23.3 | 119 | 708 | 22 |
| 3:50.2 | 3,200 | 2:23.8 | 118 | 704 | 22 |
| 3:44.6 | 4,000 | 2:20.3 | 127 | 735 | 23 |
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Workout Graph
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Felt strong. Targeted sub 2:25 mins / 500m. Hit 2:23.2 mins / 500m.