Jonathan Wong 4000m row
4,000
Meters
18:50.1
Time
2:21.2
Pace
226
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 128 |
March 01, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.1 | 4,000 | 2:21.2 | 124 | 727 | 20 |
| 3:50.4 | 800 | 2:24.0 | 117 | 703 | 20 |
| 3:49.8 | 1,600 | 2:23.6 | 118 | 706 | 20 |
| 3:47.5 | 2,400 | 2:22.1 | 122 | 719 | 21 |
| 3:44.2 | 3,200 | 2:20.1 | 127 | 737 | 21 |
| 3:38.2 | 4,000 | 2:16.3 | 138 | 774 | 21 |
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Pressed pretty hard today. Beat my target of avg 2:25 mins/500m at 2:21.3. Felt strong.