Jonathan Wong 4000m row
4,000
Meters
19:57.7
Time
2:29.7
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 126 |
April 03, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.7 | 4,000 | 2:29.7 | 104 | 658 | 21 |
| 4:05.4 | 800 | 2:33.3 | 97 | 633 | 21 |
| 3:59.4 | 1,600 | 2:29.6 | 104 | 659 | 21 |
| 4:02.0 | 2,400 | 2:31.2 | 101 | 648 | 21 |
| 3:57.9 | 3,200 | 2:28.6 | 106 | 666 | 21 |
| 3:53.1 | 4,000 | 2:25.6 | 113 | 689 | 21 |
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Workout Graph
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Felt good. Targeted avg sub 2:30 mins/500m. Hit 2:29.7.