Jonathan Wong 4000m row
4,000m
Meters
19:45.2
Time
2:28.1
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 126 |
April 14, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.2 | 4,000m | 2:28.1 | 108 | 670 | 19 |
| 4:10.9 | 800m | 2:36.8 | 91 | 612 | 19 |
| 4:02.4 | 1,600m | 2:31.5 | 101 | 646 | 20 |
| 3:55.7 | 2,400m | 2:27.3 | 109 | 676 | 20 |
| 3:50.2 | 3,200m | 2:23.8 | 118 | 704 | 20 |
| 3:46.0 | 4,000m | 2:21.2 | 124 | 727 | 21 |
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Workout Graph
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Felt strong. Targeted avg 2:30 mins/500m. Hit 2:28.2.