Jonathan Wong 4000m row
4,000m
Meters
19:35.7
Time
2:26.9
Pace
221
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 125 |
April 16, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.7 | 4,000m | 2:26.9 | 110 | 679 | 20 |
| 4:14.6 | 800m | 2:39.1 | 87 | 598 | 20 |
| 3:56.7 | 1,600m | 2:27.9 | 108 | 672 | 21 |
| 3:53.1 | 2,400m | 2:25.6 | 113 | 689 | 21 |
| 3:49.6 | 3,200m | 2:23.5 | 118 | 707 | 21 |
| 3:41.7 | 4,000m | 2:18.5 | 132 | 752 | 22 |
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Workout Graph
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Felt strong. Targeted 2:30 avg mins/500m. Hit 2:27.0.