Jonathan Wong 4000m row
4,000m
Meters
19:49.0
Time
2:28.6
Pace
218
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 124 |
April 20, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.0 | 4,000m | 2:28.6 | 107 | 666 | 20 |
| 4:12.6 | 800m | 2:37.8 | 89 | 606 | 20 |
| 4:01.0 | 1,600m | 2:30.6 | 102 | 652 | 21 |
| 3:52.3 | 2,400m | 2:25.1 | 114 | 693 | 21 |
| 3:52.8 | 3,200m | 2:25.5 | 114 | 691 | 21 |
| 3:50.3 | 4,000m | 2:23.9 | 117 | 703 | 21 |
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Workout Graph
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Woot! Felt strong. Targeted 2:30 avg mins/500m. Hit 2:28.6.