Jonathan Wong 4000m row
4,000m
Meters
20:30.7
Time
2:33.8
Pace
214
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 127 |
April 26, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 4,000m | 2:33.8 | 96 | 630 | 20 |
| 4:15.4 | 800m | 2:39.6 | 86 | 596 | 20 |
| 4:09.3 | 1,600m | 2:35.8 | 93 | 618 | 20 |
| 4:05.7 | 2,400m | 2:33.5 | 97 | 632 | 21 |
| 4:02.7 | 3,200m | 2:31.6 | 100 | 645 | 21 |
| 3:57.6 | 4,000m | 2:28.5 | 107 | 667 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Light session. Felt good. Targeted avg sub 2:35 mins/500m. Hit 2:33.8.