Jonathan Wong 4000m row
4,000m
Meters
19:58.4
Time
2:29.8
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 129 |
May 12, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.4 | 4,000m | 2:29.8 | 104 | 658 | 21 |
| 4:09.9 | 800m | 2:36.1 | 92 | 616 | 21 |
| 4:01.1 | 1,600m | 2:30.6 | 102 | 652 | 21 |
| 3:56.6 | 2,400m | 2:27.8 | 108 | 672 | 22 |
| 4:00.3 | 3,200m | 2:30.1 | 103 | 655 | 22 |
| 3:50.5 | 4,000m | 2:24.0 | 117 | 702 | 22 |
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Good solid session. Targeted avg sub 2:30 mins/500k. Hit 2:29.8.