Jonathan Wong 4000m row
4,000m
Meters
20:56.5
Time
2:37.0
Pace
210
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 127 |
May 16, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.5 | 4,000m | 2:37.0 | 90 | 610 | 21 |
| 4:21.8 | 800m | 2:43.6 | 80 | 574 | 21 |
| 4:14.1 | 1,600m | 2:38.8 | 87 | 600 | 21 |
| 4:10.9 | 2,400m | 2:36.8 | 91 | 612 | 21 |
| 4:10.2 | 3,200m | 2:36.3 | 92 | 615 | 21 |
| 3:59.4 | 4,000m | 2:29.6 | 104 | 659 | 21 |
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Workout Graph
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Light session. Targeted avg 2:40 mins/500m. Hit 2:37.1. Felt good.