Jonathan Wong 4000m row
4,000m
Meters
20:34.0
Time
2:34.2
Pace
214
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 126 |
May 20, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.0 | 4,000m | 2:34.2 | 95 | 628 | 20 |
| 4:11.0 | 800m | 2:36.8 | 91 | 612 | 20 |
| 4:07.4 | 1,600m | 2:34.6 | 95 | 625 | 20 |
| 4:04.3 | 2,400m | 2:32.6 | 98 | 638 | 20 |
| 4:07.2 | 3,200m | 2:34.5 | 95 | 626 | 20 |
| 4:04.1 | 4,000m | 2:32.5 | 99 | 639 | 21 |
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Workout Graph
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Light session. Target avg sub 2:35 mins/500m. Hit 2:34.2. Felt good.