Jonathan Wong 4000m row
4,000m
Meters
20:49.4
Time
2:36.1
Pace
213
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 127 |
May 23, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.4 | 4,000m | 2:36.1 | 92 | 616 | 20 |
| 4:18.9 | 800m | 2:41.8 | 83 | 584 | 20 |
| 4:15.7 | 1,600m | 2:39.8 | 86 | 595 | 21 |
| 4:11.0 | 2,400m | 2:36.8 | 91 | 612 | 21 |
| 4:06.9 | 3,200m | 2:34.3 | 95 | 627 | 21 |
| 3:56.9 | 4,000m | 2:28.0 | 108 | 671 | 21 |
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Workout Graph
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Another light session. Target avg 2:40 mins/500m. Hit 2:36.2.