Jonathan Wong 4000m row
4,000m
Meters
20:35.5
Time
2:34.4
Pace
213
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 125 |
May 25, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.5 | 4,000m | 2:34.4 | 95 | 627 | 20 |
| 4:21.5 | 800m | 2:43.4 | 80 | 575 | 20 |
| 4:06.2 | 1,600m | 2:33.8 | 96 | 630 | 21 |
| 4:05.3 | 2,400m | 2:33.3 | 97 | 634 | 21 |
| 4:02.7 | 3,200m | 2:31.6 | 100 | 645 | 21 |
| 3:59.8 | 4,000m | 2:29.8 | 104 | 657 | 21 |
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Workout Graph
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Felt great. Targeted avg 2:35 mins/500m. Hit 2:34.4.