Jonathan Wong 4000m row
4,000m
Meters
20:51.8
Time
2:36.4
Pace
212
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 127 |
June 01, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.8 | 4,000m | 2:36.4 | 91 | 614 | 20 |
| 4:29.4 | 800m | 2:48.3 | 73 | 552 | 20 |
| 4:20.1 | 1,600m | 2:42.5 | 81 | 580 | 20 |
| 4:11.4 | 2,400m | 2:37.1 | 90 | 610 | 20 |
| 4:01.0 | 3,200m | 2:30.6 | 102 | 652 | 21 |
| 3:49.9 | 4,000m | 2:23.6 | 118 | 706 | 22 |
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Workout Graph
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Felt great. Targeted avg 2:40 mins/500m. Hit 2:36.5.