Jonathan Wong 4000m row
4,000m
Meters
19:15.5
Time
2:24.4
Pace
223
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 125 |
June 17, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.5 | 4,000m | 2:24.4 | 116 | 699 | 21 |
| 4:00.2 | 800m | 2:30.1 | 103 | 656 | 21 |
| 3:49.8 | 1,600m | 2:23.6 | 118 | 706 | 21 |
| 3:49.9 | 2,400m | 2:23.6 | 118 | 706 | 22 |
| 3:48.8 | 3,200m | 2:23.0 | 120 | 711 | 22 |
| 3:46.9 | 4,000m | 2:21.8 | 123 | 722 | 22 |
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Workout Graph
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Pressed to avg sub 2:25 mins/500m. Hit 2:24.4. Hard session but good.