Jonathan Wong 4000m row
4,000m
Meters
20:24.9
Time
2:33.1
Pace
215
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 126 |
June 20, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.9 | 4,000m | 2:33.1 | 98 | 635 | 20 |
| 4:32.8 | 800m | 2:50.5 | 71 | 543 | 20 |
| 4:10.1 | 1,600m | 2:36.3 | 92 | 615 | 21 |
| 4:01.0 | 2,400m | 2:30.6 | 102 | 652 | 21 |
| 3:54.3 | 3,200m | 2:26.4 | 111 | 683 | 21 |
| 3:46.5 | 4,000m | 2:21.5 | 123 | 724 | 22 |
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Workout Graph
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Targeted avg 2:35 min/500m. Hit 2:33.1. Felt great, strong.