Jonathan Wong 4000m row
4,000m
Meters
21:17.1
Time
2:39.6
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 123 |
June 23, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.1 | 4,000m | 2:39.6 | 86 | 596 | 20 |
| 4:41.7 | 800m | 2:56.0 | 64 | 520 | 20 |
| 4:26.1 | 1,600m | 2:46.3 | 76 | 561 | 20 |
| 4:10.2 | 2,400m | 2:36.3 | 92 | 615 | 21 |
| 4:05.7 | 3,200m | 2:33.5 | 97 | 632 | 21 |
| 3:53.3 | 4,000m | 2:25.8 | 113 | 688 | 22 |
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Workout Graph
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Light session. Targeted avg sub 2:40.0 mins/500m. Hit 2:39.6. Felt strong.