Jonathan Wong 4000m row
4,000m
Meters
20:09.8
Time
2:31.2
Pace
217
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 126 |
June 27, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.8 | 4,000m | 2:31.2 | 101 | 648 | 21 |
| 4:14.4 | 800m | 2:39.0 | 87 | 599 | 21 |
| 4:05.2 | 1,600m | 2:33.2 | 97 | 634 | 21 |
| 4:03.1 | 2,400m | 2:31.9 | 100 | 643 | 21 |
| 3:56.7 | 3,200m | 2:27.9 | 108 | 672 | 22 |
| 3:50.4 | 4,000m | 2:24.0 | 117 | 703 | 22 |
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Great session. Felt strong. Target avg 2:35 mins/500m. Hit 2:31.2.